Individual Counseling
Online Therapy
Individual Counseling Specializations
We’re here to walk you home. You’re seen. You’re heard. You’re not alone.
Click on the specialty that you’re most interested in to learn more about our approach and if we would be a good fit.
Discover Healing and Growth with Well Roots Counseling
Navigating life's challenges can often feel overwhelming. Whether you're grappling with the weight of anxiety or the shadows of depression, the journey to mental well-being can seem distant. For many women, unique struggles such as maternal mental health, trauma, and disordered eating add layers of complexity to their emotional landscape. At Well Roots Counseling, we understand these intricate pain points. Our specialized individual counseling services are tailored to address not only these specific concerns but also the broader spectrum of emotional and psychological challenges.
Our dedicated therapists, many of whom are women themselves, bring a compassionate and holistic approach to therapy. With expertise in maternal mental health counseling, therapy for trauma, somatic experiencing therapy, and more, we're here to support you. Whether you're seeking an anxiety-depression therapist near you, a postpartum therapist, or someone who understands the nuances of LGBT therapy and grief, our team is equipped to guide you toward healing.
Well Roots Counseling is an online counseling practice that serves the states of Colorado, Florida, Massachusetts, North Carolina, South Carolina, and Vermont - our online counseling and online therapy options ensure that quality care is always within reach.
We strongly believe in nurturing the whole individual. Let us be your anchor as you embark on this transformative journey towards a brighter, healthier future.
3 Things That Change
When You Go To Individual Therapy
Improved Self-awareness and Insight
One of the primary benefits of individual counseling is the opportunity to gain a deeper understanding of oneself. Through discussions with a therapist, individuals often become more aware of their patterns of thinking, emotional responses, and behaviors. This increased self-awareness can lead to insights about the root causes of certain feelings or behaviors, allowing individuals to address deeper issues and make meaningful changes in their lives.
Enhanced Coping Skills and Emotional Regulation
Counseling often provides individuals with tools and strategies to cope with stress, anxiety, depression, and other emotional challenges. Over time, individuals can learn to manage their emotions more effectively, reducing the intensity and frequency of negative emotional states. This can lead to improved relationships, better decision-making, and a greater sense of well-being.
Positive Shifts in Relationships and Interpersonal Dynamics
As individuals work on themselves in therapy, they often notice changes in how they relate to others. This can include improved communication skills, increased empathy, setting healthier boundaries, and a better understanding of their needs and desires in relationships. As a result, they may experience more fulfilling relationships, resolve conflicts more effectively, and feel more connected to the people around them.
How To Get Started With Individual Counseling
online counseling that is almost as easy as watching your favorite tv show
Schedule Your Free Session
Taking the first step is vital. This initial session lets you connect with a therapist, gauge their approach, and decide if it aligns with your needs. It's your chance to set the foundation for healing.
Commit To The Process
Healing requires dedication. By fully engaging in therapy, you invest in your well-being. Trust the journey, your therapist, and yourself.
Find Joy…and yourself
Beyond addressing pain, therapy helps you rediscover joy and self-awareness. Embrace moments of happiness and celebrate your growth, leading to a more authentic you.
Struggling with symptoms of Anxiety? Can’t stop your mind from racing? Take our free anxiety quiz to see how significant your symptoms truly are.
Take Our Free Anxiety Quiz
Reviews for Well Roots Counseling
a happy client
“Finding a therapist that is not only approachable and knowledgeable but also takes the time to listen and develop a personalized care plan is worth their weight in gold. It is always a pleasure to collaborate with Elizabeth!”
a happy client
“Wonderful. Elizabeth always has excellent communication and empathy.”
Online Mental Health Counselor’s
Sara Alexander Student Intern
Elizabeth Schane LPC, LCMHC, LMHC
What Are The Benefits of Going To Therapy?
Personalized Attention and Tailored Strategies
Individual counseling offers a one-on-one environment where therapists can provide undivided attention to a client's specific concerns and challenges. This personalized setting allows for the development of tailored therapeutic strategies that cater to an individual's unique needs, ensuring more effective and targeted interventions.
Safe Space for Self-Exploration
Individual therapy provides a confidential and non-judgmental space where individuals can openly express their feelings, fears, and concerns. This environment fosters self-awareness, allowing individuals to delve deep into their emotions, understand their triggers, and work towards self-growth and healing.
Empowerment and Skill Building
Through individual counseling, clients not only address their immediate concerns but also acquire essential life skills. Therapists often equip individuals with coping mechanisms, communication techniques, and strategies to manage stress, anxiety, and other challenges. Over time, clients become more resilient, empowered, and better equipped to handle life's ups and downs.
Frequently Asked Questions About Going To Individual Therapy
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Well Roots Counseling is a self-pay therapy practice. We are able to provide you with a superbill. This document includes all the necessary information needed to request reimbursement through out of network benefits. It is recommended that you contact your insurance company to inquire about your mental/behavioral health out of network benefits.
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As a “out of network” provider, our individual therapy ranges from $150-$200 per session. Couple’s therapy ranges from $200-$275.
To help clients use their out of network behavioral health benefits, we are happy to provide you a superbill which you can submit to your insurance to request reimbursement for your sessions.
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Typically, individual counseling sessions last between 45 to 60 minutes, though this can vary based on the therapist's approach and the client's needs. The frequency of sessions is often determined collaboratively by the therapist and client, with many individuals starting with weekly sessions and adjusting as needed.
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If you're facing challenges, emotions, or situations that feel overwhelming or persistent, individual counseling can be beneficial. It's a space to gain insights, develop coping strategies, and work towards personal growth. If you're unsure, many therapists offer initial consultations to discuss your concerns and determine if therapy is a suitable path for you.
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Yes, confidentiality is a cornerstone of the therapeutic relationship. Therapists are ethically and legally bound to maintain client confidentiality. There are limited exceptions, such as if there's a risk of harm to oneself or others, but these are discussed and clarified during the initial sessions.
Online Therapy Near Me - What Other Counseling Services Does Well Roots Offer?
If you're navigating challenges like infertility, relationship issues, or healing from birth trauma, our skilled team of online therapists stands ready to assist. We also specialize in areas such as counseling for abortion, support for military families, addressing depression symptoms, childhood trauma, and providing empathetic care for postpartum depression.
We are your dedicated partners in finding clarity and healing.
Well Roots Counseling is a virtual counseling practice that serves the states of Colorado, Florida, Massachusetts, North Carolina, South Carolina and Vermont.
Your journey towards well-being starts right here with us.
