WOMEN’S THERAPY
We’re Here To See You
THE SUCCESS YOU WANT IS RIGHT HERE.
Being a woman can be isolating and lonely.
We’re here to remind you that you are more than enough.
Your Online Therapists are here to walk you back home, to yourself.
Meet Sara
Meet Sara, a graduate student intern at Well Roots Counseling. Sara is dedicated to helping women and mothers embrace the idea that gentleness begins with themselves. She has completed advanced training in perinatal mental health through Postpartum Support International and is actively working toward her PMH-C certification.
Sara deeply understands the challenges of the postpartum period, including the stress of carrying the mental load, unexpected moments of mom rage, and feeling overwhelmed or touched out. She is passionate about supporting women as they navigate the emotional highs and lows and identity shifts that come with welcoming a new baby.
Having experienced pregnancy loss and secondary infertility herself, Sara knows the heartbreak of infertility and the stress it brings. She offers compassion and understanding to women as they process these experiences and work through their unique journeys into motherhood.
Sara also has a strong commitment to supporting neurodivergent women and mothers, having pursued specialized training to better serve this community. With Sara, you’ll find an empathetic ally who is devoted to helping you feel seen, supported, and empowered with the tools to navigate life's complexities.
Meet Elizabeth
Elizabeth is a therapist who intimately understands the challenges of fertility, having personally faced the heartbreak of negative pregnancy tests and the toll it takes on relationships and self-worth. Despite her professional background, she grappled with feelings of being stuck and the pressures of perfectionism in various aspects of her life. Through her own therapeutic journey, she learned to embrace life's unexpected turns and now specializes in Maternal and Reproductive Mental Health, using a blend of Somatic therapy, Internal Family Systems, and Tholage Neuropsychotherapy.. Elizabeth is passionate about helping clients find their voice, achieve internal alignment, and realize their dreams, even if they look different than initially imagined.
Online Counseling Services
online therapy for women
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Imagine What This Would Feel Like…Benefits of Going To Therapy
Enhanced Creativity and Productivity
Engaging in therapy can help individuals unblock mental barriers or address underlying anxieties that hinder their creative processes or work productivity. By understanding and addressing these barriers, individuals often find they can think more freely, approach problems with fresh perspectives, and become more productive in both personal and professional endeavors.
Improved Physical Health
The mind-body connection is powerful. Addressing emotional and psychological stressors can lead to tangible physical benefits. For instance, reducing anxiety and stress through therapy can help lower blood pressure, improve sleep, and boost the immune system. Additionally, therapy can support individuals in addressing behaviors that impact physical health, such as overeating, smoking, or neglecting self-care.
Enhanced Mindfulness and Presence
Many therapeutic approaches, especially those incorporating mindfulness-based techniques, can help individuals become more present in their daily lives. This heightened awareness can lead to a deeper appreciation of life's moments, improved focus, and a more profound connection to one's surroundings and loved ones.
Personal Growth and Self-Actualization
Beyond addressing specific issues or challenges, therapy can be a journey of personal growth. It provides a space for introspection, self-discovery, and the exploration of one's values, desires, and goals. Over time, this can lead individuals closer to achieving self-actualization, where they realize their potential and live in alignment with their true selves.
