WOMEN’S THERAPY
We’re Here To See You
THE SUCCESS YOU WANT IS RIGHT HERE.
Being a woman can be isolating and lonely.
We’re here to remind you that you are more than enough.
Your Online Therapists are here to walk you back home, to yourself.
Meet Sara
Meet Sara, a student intern at Well Roots Counseling. Sara helps women and mothers understand that gentleness begins with themselves. She is trained in perinatal mood and anxiety disorders by Postpartum Support International and is working toward her PMH-C certification. With expertise in Perinatal Mood and Anxiety Disorders, Perinatal Loss, and Infertility, Sara offers extensive knowledge and support in her counseling practice. She is passionate about supporting neurodivergent women and mothers, having pursued additional training to better serve this community. Sara provides compassionate and expert care to those navigating the complexities of pregnancy, postpartum, and parenting. With Sara, you’ll find understanding, empowerment, and a steadfast commitment to helping you feel seen, supported, and equipped with the tools to navigate life’s challenges.
Meet Lauren
Lauren is a graduate student intern at Well Roots Counseling, specializing in perinatal mental health, couples counseling, and balancing the demands of career and parenthood. Having completed advanced training in perinatal mental health from Postpartum Support International as she works towards her PMH-C, she supports women throughout the perinatal period, offering compassionate guidance at every stage. In addition to mothers, Lauren enjoys working with couples, helping them navigate challenges and emotions, and has a special focus on postpartum partnership. Relationships are changed and tested when your family begins to grow, and things like the mental load, parental rage, and feeling touched out can put a massive strain on your relationship. Lauren is trained in Emotionally Focused Therapy (EFT), and uses a compassionate approach to help couples connect on deeper emotional levels. Lauren is dedicated to helping parents navigate the rollercoaster of emotion and identity change that comes with welcoming a new baby.
Meet Elizabeth
Elizabeth is a therapist who intimately understands the challenges of fertility, having personally faced the heartbreak of negative pregnancy tests and the toll it takes on relationships and self-worth. Despite her professional background, she grappled with feelings of being stuck and the pressures of perfectionism in various aspects of her life. Through her own therapeutic journey, she learned to embrace life's unexpected turns and now specializes in Perinatal and Reproductive Mental Health, using a blend of Somatic therapy, Internal Family Systems, and Tholage Neuropsychotherapy.. Elizabeth is passionate about helping clients find their voice, achieve internal alignment, and realize their dreams, even if they look different than initially imagined.
Online Counseling Services
online therapy for women
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Imagine What This Would Feel Like…Benefits of Going To Therapy
Enhanced Creativity and Productivity
Engaging in therapy can help individuals unblock mental barriers or address underlying anxieties that hinder their creative processes or work productivity. By understanding and addressing these barriers, individuals often find they can think more freely, approach problems with fresh perspectives, and become more productive in both personal and professional endeavors.
Improved Physical Health
The mind-body connection is powerful. Addressing emotional and psychological stressors can lead to tangible physical benefits. For instance, reducing anxiety and stress through therapy can help lower blood pressure, improve sleep, and boost the immune system. Additionally, therapy can support individuals in addressing behaviors that impact physical health, such as overeating, smoking, or neglecting self-care.
Enhanced Mindfulness and Presence
Many therapeutic approaches, especially those incorporating mindfulness-based techniques, can help individuals become more present in their daily lives. This heightened awareness can lead to a deeper appreciation of life's moments, improved focus, and a more profound connection to one's surroundings and loved ones.
Personal Growth and Self-Actualization
Beyond addressing specific issues or challenges, therapy can be a journey of personal growth. It provides a space for introspection, self-discovery, and the exploration of one's values, desires, and goals. Over time, this can lead individuals closer to achieving self-actualization, where they realize their potential and live in alignment with their true selves.
