Helping You Come Home To
Well Roots Counseling provides exceptional care for women’s issues, parenthood, and maternal mental health in Colorado, Florida, Massachusetts, North Carolina, South Carolina, and Vermont.
You are seen.
You are heard.
You are not alone.
We are here to help you discover that you are extraordinary
At Well Roots Counseling, we are passionate about helping you be the best you. Life is full of ups and downs and juggling responsibilities such as parenthood, career, and relationships, with all the pressure these roles entail. It can sometimes feel like there aren’t enough hours in the day and there isn’t any time to focus on you. Through online counseling services, we provide a hands-on and unique approach to guide you in finding balance and joy in life so you can come back home to yourself.
ALL are welcome here.
Well Roots Counseling values diversity and is committed to creating an environment that supports inclusivity and respect of all people regardless of race, color, culture, religious beliefs, sex, age, sexual orientation, gender identity or gender expression, relationship status or configuration, national origin, or physical abilities.
Get Started With Low Cost Therapy
Affordable Therapy
Well Roots Counseling is excited to be training a fantastic graduate student intern. With bringing Sara Alexander on to the clinical team, we are able to provide affordable and high quality therapy to ensure everyone has access to the support they need.
Signs and Symptoms You May Benefit From Going To Therapy
Does this sound familiar?
Your mind goes to the worst-case scenario and you find yourself stuck in a spiral of doom.
Irritated and short-fused with everyone even though you can rationally talk yourself down after the fact.
Feeling lost and sad about your “old life” and though you feel generally happy about your baby, you still miss the ease of being baby-free. Even our partner may not fully understand, adding to the feelings of isolation and lack of support.
Life is getting hard to handle and you feel overwhelmed. Over-tired. Over…it.
Counseling Services
Individual Therapy
It’s totally normal to have feelings and lots of them. Our specialty is when those feelings become overwhelming or you feel nothing at all. We are experts in helping you identify what you are feeling and how to express it in a way that makes sense and is helpful (and healthy).
Maternal Mental Health
Motherhood introduces a profound transformation, bringing forth a myriad of emotions and experiences. The fertility journey often involves emotional and psychological challenges, including frustration and a sense of failure, which can impact women and men while trying to conceive. From the joys of pregnancy to the challenges of postpartum depression and birth trauma, the perinatal journey is uniquely complex. Our expertise lies in guiding mothers and fathers through these intricacies, offering support for both the highs and lows of parenthood. With a focus on online therapy, reproductive mental health, and trauma counseling, we’re here to nurture, empower, and pave the way for a healthier perinatal journey.
Couples Counseling
Couples are often faced with challenges and must navigate waves of emotions, especially in their romantic relationships. It’s natural to encounter highs and lows in a relationship. Our expertise lies in guiding partners through these complexities, helping them understand and communicate their feelings constructively. We’re here to foster connection, understanding, and a healthier journey together.
How To Start Online Counseling
Online therapy that is almost as convenient as Uber Eats
Schedule Your Free Session
Ready to start feeling like yourself again? We are offering online sessions to support women dealing with various challenges related to motherhood, infertility, and the pressures of life. Schedule a free session with one of our online counselors. It’s a no-obligation chance to voice your feelings, ask questions, and see how we can help.
Commit To The Process
Therapy is a journey that demands dedication and openness. By fully engaging, you invest in your own growth and well-being. We show up as your expert therapist so you can show up as your authentic self.
Find Joy…and yourself
At Well Roots Counseling, we believe in helping you rediscover yourself. Once your appointment is confirmed, you'll receive a virtual link, making it seamless for you to join your online therapy session and begin this transformative journey from the comfort of your space.
Not sure if the anxiety you are experiencing is considered “normal?”
We got you boo.
Take our free quiz to find out more about if what you’re experiencing is common.
Therapy for Women and Moms and all the wild she endures.
Online Mental Health Counselor’s
Sara Alexander Student Intern
Elizabeth Schane, LPC, LCMHC, LMHC
What our clients are saying about online therapy at
Well Roots Counseling
“I am privileged to have known Elizabeth Schane for over 20 years. I am confident in stating I have never met a clinician more equipped to support women with their needs throughout any stage of life. She is a treasure and a beacon of hope and peace of mind.”
“Finding a therapist that is not only approachable and knowledgeable but also takes the time to listen and develop a personalized care plan is worth their weight in gold. It is always a pleasure to collaborate with Elizabeth!”
Ready to start feeling more like yourself? We’re here to support you.
Imagine What This Would Feel Like…
Emotional Resilience
Therapy equips women with tools to manage stress and emotional triggers, fostering greater stability in daily life. It helps them regain control, providing support for those dealing with the pressures and challenges of motherhood, fertility issues, and postpartum experiences.
Improved Relationships
Improved Relationships It creates a space to foster a positive self-image and provides useful communication skills, leading to healthier connections with oneself and loved ones.
Coping Strategies
Coping Strategies Women gain practical techniques to handle anxiety and depression, promoting a sense of control.
Empowerment
Empowerment Therapy empowers women to advocate for their mental health, identifying and addressing issues proactively.
Understanding Nervous System Regulation: How To Manage Symptoms of Anxiety, Trauma, and Depression
Exploring the intricacies of the nervous system can be like unlocking a treasure chest for those dealing with anxiety, trauma, and depression. It's like getting to know your own superpower! When you understand how your nervous system works, it's like having a friendly guide to your emotional rollercoaster.
In this free ebook, you'll discover how your body and mind are connected, and that can be a game-changer. You'll find ways to ease the grip of anxiety, lessen the weight of trauma, and brighten the clouds of depression. It's like having a cozy, reassuring roadmap for your emotional journey.
So, download our free eBook and embark on a journey of self-discovery – your nervous system might just become your trusty sidekick on your path to better mental health and well-being!
Grab Our Ebook on Understanding The Nervous System
Grab Our Ebook on Understanding The Nervous System
Frequently Asked Questions
About Therapy For Women
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As an “out of network” provider, our individual therapy ranges from $125-$200 per session. Couple’s therapy ranges from $200-$250. To help clients use their out of network behavioral health benefits, we are happy to provide you a superbill which you can submit to your insurance to request reimbursement for your sessions.
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Yes, therapy can be highly effective in treating postpartum depression as well as other reproductive-related mental health challenges such as premenstrual dysphoric disorder (PMDD), infertility-related stress, and menopause-related mood changes. It's essential for women to seek a therapist familiar with these issues to ensure they receive the most appropriate care.
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The gender of a therapist is a personal preference. Some women feel more comfortable discussing certain issues with a female therapist due to shared experiences or perceived understanding. However, many male therapists are well-trained and empathetic to women's issues. The most important factor is the therapeutic relationship and the therapist's competence in addressing the client's specific concerns.
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Therapy can provide a safe space for women to process traumatic experiences, understand their feelings, and develop coping strategies. Therapists trained in trauma-informed care can help women navigate the complexities of trauma, whether it's from childhood abuse, intimate partner violence, sexual assault, or other traumatic events. Evidence-based approaches like Eye Movement Desensitization and Reprocessing (EMDR), and Trauma-Focused Somatic therapy.
Remember, these are general FAQs, and individual experiences and needs can vary. If someone is considering therapy, it's essential to consult with professionals and research to find the best fit for their unique situation.
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While the foundational principles of therapy remain consistent regardless of gender, therapy for women often addresses specific issues and challenges that women face in their lives. This can include topics related to reproductive health, societal expectations, gender roles, motherhood, body image, and experiences of sexism or gender-based violence. Therapists may also incorporate feminist or woman-centered approaches to empower female clients and address systemic issues.
Be Gentle With Yourself.
We’ll be with you every step of the way.
