Anxiety Treatment
We know what it is like to feel burnt out, overwhelmed, and like life is too much.
We’re here to help you make sense of it all.
Online Therapy for Symptoms of Anxiety
Life often presents us with formidable challenges, whether it's the demands of motherhood, the pressures of the business world, or the complexities of daily existence. Amidst this whirlwind, anxiety can creep in, casting a shadow on even the most routine moments.
Symptoms of anxiety manifests in various ways, from that persistent pit in your stomach to sleepless nights filled with racing thoughts. It can make simple decisions feel like daunting tasks and burden you with a relentless chorus of "what ifs."
Consider this scenario: You're a mother, trying to fulfill countless roles and responsibilities while anxiety whispers doubts in your ear. Or perhaps you're a businesswoman, striving for success but grappling with self-doubt and impostor syndrome.
Anxiety doesn't discriminate; it can permeate every aspect of your life, obscuring the joys and stealing your sense of control.
The good news is that online counseling offers a path to regain that control. It provides a supportive and professional space to address anxiety's impact and equip you with the tools to overcome its grip. Our online therapy at Well Roots Counseling available in Colorado, Florida, Massachusetts, North Carolina, South Carolina and Vermont is tailored to your needs, offering a secure and empathetic environment to tackle anxiety head-on.
You don't have to face this challenge alone. Let's work together to unravel the complexities of anxiety and guide you towards a more confident, empowered self. Whenever you're ready, we're here to start this journey with you.
What Are Symptoms of Anxiety?
Anxiety is a natural response to stress, but when it becomes overwhelming or chronic, it can disrupt daily life. Many people with anxiety experience excessive worry, restlessness, and sleep disturbances. These pain points, along with physical symptoms like muscle tension, can make even routine tasks feel daunting and exhausting.
Excessive worrying:
Persistent and excessive worry about various different things.
Restlessness:
Feeling wound-up or on edge; an inability to sit still or relax.
Irritability:
Becoming easily annoyed or feeling agitated with others.
Sleep disturbances:
Difficulty falling asleep, staying asleep, or experiencing unsatisfying sleep.
Fatigue:
Feeling consistently tired, even after a good night's sleep.
Muscle tension:
Clenching or grinding teeth, neck or shoulder pain, or other unexplained aches and pains.
It's important to note that anxiety can manifest differently in everyone, and the above symptoms are just a few of the many potential signs. If these signs and symptoms of anxiety feel familiar or you recognize them as present in your life, schedule a free session with our anxiety therapists today to start reducing your symptoms of anxiety and feeling more like yourself.
“I've spent most of my life and most of my friendships holding my breath and hoping that when people get close enough they won't leave, and fearing that it's a matter of time before they figure me out and go.”
— Shauna Niequist
Take Our Free Anxiety Quiz
Gain deeper insights into your emotional well-being during this transformative season of life. It can help you recognize the extent of feelings you might be experiencing, even if you're not immediately aware of them.
How To Start Online Counseling for
Anxiety
online therapy that is almost as convenient as uber eats
Schedule Your Free Session
Taking the first step is vital. This initial session lets you connect with a therapist, gauge their approach, and decide if it aligns with your needs. It’s your chance to set the foundation for healing.
Commit To The Process.
Healing requires dedication. By fully engaging in therapy, you invest in your well-being. Trust the journey, your therapist, and yourself.
Find Joy…and yourself.
Beyond addressing pain, therapy helps you rediscover joy and self-awareness. Embrace moments of happiness and celebrate your growth, leading to a more authentic you.
How Online Therapy Can Help Reduce Symptoms of Anxiety
Online therapy, or telehealth, has emerged as a powerful tool in combating the pervasive and all too common symptoms of anxiety. This virtual approach, conducted via video calls or through phone calls, offers a convenient and accessible way to connect with licensed therapists from the comfort of one's home. For many, the familiar environment can enhance the therapeutic experience, making it easier to open up and discuss anxiety triggers and coping strategies to reduce symptoms of anxiety.
Online counseling provides evidence-based techniques, such as Cognitive Behavioral Therapy (CBT), which have been proven effective in managing and reducing anxiety symptoms.
The flexibility of online sessions allows for consistent and regular check-ins, crucial for monitoring progress and implementing coping strategies. Additionally, the vast resources available online, from worksheets to guided meditations, can further assist individuals in their journey towards anxiety relief.
By choosing online therapy and working with the team at Well Roots Counseling, individuals gain a supportive space to understand their anxiety, learn practical tools for stress reduction, and ultimately reclaim a sense of calm and control in their lives. With the right guidance, the path to a less anxious life is just a click away.
Anxiety Counselor’s
Sara Alexander Student Intern
Elizabeth Schane, LPC, LCMHC, LMHC
Imagine What This Would Feel Like…Benefits of Counseling for Anxiety
Improved Self-Awareness
Therapy helps individuals recognize and understand the root causes of their anxiety, leading to deeper self-knowledge and more informed decision-making.
Enhanced Coping Strategies
Counseling introduces a range of techniques tailored to each individual's needs, empowering them to handle anxiety-inducing situations with confidence.
Strengthened Relationships
By addressing personal anxiety, therapy can improve communication and understanding in relationships, promoting healthier interactions with loved ones.
Holistic Well-Being
Beyond addressing anxiety alone, therapy promotes overall mental and emotional well-being, encouraging a balanced and fulfilling life.
Online Therapy Near Me - What Other Counseling Services Does Well Roots Offer?
If you're navigating challenges like depression, relationship struggles, or healing from birth trauma, our skilled team of online therapists stands ready to assist. We also specialize in areas such as counseling for abortion, support for military families, therapy for lgbtq, and childhood trauma.
We are your dedicated partners in finding clarity and healing.
Well Roots Counseling is a virtual counseling practice that serves the states of Colorado, Florida, Massachusetts, North Carolina, South Carolina, and Vermont.
Your journey towards well-being starts right here with us.
Frequently Asked Questions About Anxiety Treatment
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Anxiety symptoms can vary, but women often experience heightened worry, restlessness, irritability, and physical symptoms like racing heart, muscle tension, and sleep disturbances. It's important to remember that symptoms can differ from person to person.
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While stress is a normal part of life, anxiety symptoms tend to be more persistent and severe. If your anxiety is interfering with your daily life, causing distress, or lasting for an extended period, it may be a sign to seek professional help.
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Yes, anxiety can manifest differently in women. Women may be more likely to experience certain physical symptoms, such as stomachaches or headaches, along with emotional symptoms like excessive worry and fear. Hormonal fluctuations can also play a role in anxiety for women.
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You should consider seeking therapy for anxiety if it's affecting your overall well-being, relationships, or daily functioning. It's especially important to seek help if anxiety is causing distress or interfering with your ability to enjoy life. Our specialized therapy for women can provide the support you need.