New? Start Here.
Well Roots Counseling specializes in women’s issues, parenthood, and maternal mental health, offering compassionate online therapy in Colorado, Florida, Massachusetts, North Carolina, South Carolina, and Vermont
We are here to support you on your journey to emotional and mental wellness.
Our Therapeutic Approach
Holistic and Somatic Therapy at
Well Roots Counseling
At the heart of our therapeutic approach at Well Roots Counseling is the Bottom-Up Therapy. This method prioritizes the body's innate sensations, recognizing that feelings or even bodily reactions often manifest before conscious thought. Such automatic, unconscious responses signal feelings of insecurity or danger, indicating a survival stress response and potential dysregulation.
Our trauma-informed therapy, deeply rooted in the bottom-up approach, fosters healing relationships. Within this safe space, individuals can explore the underlying reasons for their feelings of unsafety—especially when feeling activated, it makes it challenging to control thoughts and emotions—without becoming overwhelmed.
By first establishing safety and stability, our online therapists guide clients in navigating these dysregulated emotions. This balanced approach allows individuals to fully experience their feelings while also engaging their logical faculties, ensuring they remain anchored in the present moment.
At Well Roots Counseling, we champion the bottom-up approach, believing that by addressing these automatic and unconscious responses, we pave the way for nervous system regulation. This holistic therapy aids in healing from past traumas, granting individuals enhanced access to their cognitive reasoning. Experience the fusion of emotion and logic with us—it's truly the best of both worlds.
ALL are welcome here.
Well Roots Counseling values diversity and is committed to creating an environment that supports inclusivity and respect of all people regardless of race, color, culture, religious beliefs, sex, age, orientation, gender identity or gender expression, relationship status or configuration, national origin, or physical abilities.
Counseling Services
Online Therapy
Individual Counseling
It’s totally normal to have feelings and lots of them. Our specialty is when those feelings become overwhelming or you feel nothing at all. We are experts in helping you identify what you are feeling and how to express it in a way that makes sense and is helpful (and healthy).
Maternal Mental Health
Motherhood introduces a profound transformation, bringing forth a myriad of emotions and experiences. From the joys of pregnancy to the challenges of postpartum depression and birth trauma, the maternal journey is uniquely complex. Our expertise lies in guiding women through these intricacies, offering support for both the highs and lows of motherhood. With a focus on online therapy, reproductive mental health, and trauma counseling, we're here to nurture, empower, and pave the way for a healthier maternal journey.
Couples Counseling
Couples often navigate waves of emotions and challenges. It's natural to encounter highs and lows in a relationship. Our expertise lies in guiding partners through these complexities, helping them understand and communicate their feelings constructively. We're here to foster connection, understanding, and a healthier journey together.
How Does Online Therapy Work?
Dive into the world of online therapy with just a few clicks. Through our intuitive portal, schedule a free first session and instantly connect with an online therapist who specializes in women's issues, parenthood, maternal mental health, and more. While video calls offer a face-to-face experience, we're flexible with audio calls when tech glitches arise – it's all about what feels right for you.
From relationship counseling and self-esteem challenges to the nuances of motherhood/fatherhood, and the balancing act of daily life, our team at Well Roots Counseling crafts each session around your individual needs. Our goal? To guide you towards your most authentic self.
In these online counseling sessions, expect a mix of conversation, understanding, and yes, even laughter (because laughter is a form of therapy too!). Drawing from holistic therapy, somatic therapy, and a bottom-up approach, we'll introduce you to techniques that regulate the nervous system and address symptoms of anxiety. Occasionally, we might incorporate art therapy, journaling, or mindfulness exercises to enrich your experience.
The beauty of online counseling? It seamlessly integrates into your bustling life, eliminating commute times and ensuring you prioritize your mental health amidst all responsibilities.
Ready to embark on a transformative journey of self-awareness, growth, and healing? Schedule your free session today.
At Well Roots Counseling, we're committed to making online therapy a rejuvenating and transformative adventure, one virtual conversation at a time.
How To Get Started With Online Counseling
Online counseling that is almost as easy as watching your favorite tv show
Schedule Your Free Session
Taking the first step is vital. This initial session lets you connect with a therapist, gauge their approach, and decide if it aligns with your needs. It's your chance to set the foundation for healing.
Commit To The
Process
Healing requires dedication. By fully engaging in therapy, you invest in your well-being. Trust the journey, your therapist, and yourself.
Find Joy…and
yourself
Beyond addressing pain, therapy helps you rediscover joy and self-awareness. Embrace moments of happiness and celebrate your growth, leading to a more authentic you.
Online Mental Health Counselor’s
Sara Alexander Student Intern
Elizabeth Schane LPC, LCMHC, LMHC
Take Our Free Anxiety Quiz
This free quiz is designed to help you identify and understand the depth of your emotions, providing clarity even if you're not fully conscious of them.
Testimonial
“…Elizabeth has proven to be consistent, genuine, competent, and kind. As a fellow therapist, I feel confident saying that she takes the time to ensure her care (and the care from those therapists that work for her) is informed by current best practices and treatment models. I would have no reservations referring clients to her office for services.”
Testimonial
“Elizabeth is a fantastic counselor. Her compassion and dedication is clear. I have truly enjoyed working with her.”
Frequently Asked Questions About Online Therapy
-
While the effectiveness can vary depending on the individual and their specific needs, many studies have shown that online therapy can be just as effective as in-person therapy for a wide range of issues. However, for some conditions or situations, in-person therapy might be recommended.
-
As an “out of network” provider, our individual therapy ranges from $125-$200 per session. Couple’s therapy ranges from $200-$250. To help clients use their out of network behavioral health benefits, we are happy to provide you a superbill which you can submit to your insurance to request reimbursement for your sessions.
-
Reputable online therapy platforms use encrypted communication methods to protect the privacy of their clients. It's essential to choose a platform or therapist who adheres to professional standards and guidelines regarding confidentiality. Clients should also take precautions on their end, such as using secure Wi-Fi connections and private settings.
-
The cost of online therapy can vary widely based on the platform, the therapist's qualifications, and the frequency of sessions. Some platforms offer subscription models, while others charge per session. It's also worth checking if insurance offers reimbursement through out of network benefits for online counseling.
-
It's crucial to do thorough research. Look for therapists or platforms with proper credentials, positive reviews, and experience relevant to your specific needs. Many platforms allow for an initial consultation or trial period, which can help in determining if it's a good fit.
