EMDR Therapy
At Well Roots Counseling, we absolutely love how powerful and effective EMDR therapy is in healing trauma and improving your quality of life. Mandie Moore specializes in providing compassionate, evidence-based EMDR therapy for individuals struggling with a wide range of challenges, such as anxiety and depression to post-traumatic stress disorder (PTSD) and perinatal mood and anxiety disorders. Our skilled EMDR therapist, Mandie Moore, trained by the Touchstone Institute, is passionate about supporting you wherever life may find you.
Remote EMDR: Online Therapy
In today's fast-paced world, accessing the mental health support you need shouldn't be a challenge. That's why we offer Remote EMDR therapy, allowing you to benefit from the healing power of EMDR from the comfort of your own home.
Key Benefits of Remote EMDR Therapy:
Accessibility: Online EMDR therapy breaks geographical barriers, allowing individuals from remote or underserved areas to connect with qualified therapists.
Convenience: Clients can schedule sessions that fit their busy lifestyles, eliminating the need for travel and making it easier to maintain consistent therapy.
Comfort and Safety: Conducting therapy from a familiar environment can enhance comfort and relaxation, potentially leading to more effective therapeutic outcomes
Effectiveness of Online Therapy
Research indicates that online EMDR therapy can be as effective as in-person sessions, provided that the core principles and techniques are adhered to. The key to success lies in maintaining a strong therapeutic relationship and ensuring a secure and private environment for sessions.
Overall, remote EMDR therapy offers a flexible, accessible, and effective solution for individuals seeking to process trauma and improve their mental health.
What is EMDR Therapy?
EMDR stands for Eye Movement Desensitization and Reprocessing. It works on your brain’s memory systems using your brain’s natural healing abilities. EMDR therapy focuses on reprocessing traumatic memories and emotions through bilateral stimulation, often rapid eye movements. This process aids the brain in moving past stuck memories. It helps create a more adaptive and functional outlook.
How EMDR Therapy Works
EMDR therapy follows an eight-phase approach:
History Taking and Treatment Planning: The therapist gathers a comprehensive history and identifies specific traumatic events or distressing memories to target.
Preparation: The therapist explains the EMDR process, sets expectations, and teaches techniques for managing emotional distress.
Assessment: The therapist and client select a target memory, identify associated negative beliefs, emotions, and physical sensations, and rate the distress level.
Desensitization: The client focuses on the memory while engaging in bilateral stimulation (BLS) such as eye movements, taps, or tones, which helps desensitize the distressing emotions.
Installation: The client identifies a positive belief to associate with the memory, and BLS is used to strengthen this positive cognition.
Body Scan: The client focuses on any residual physical sensations related to the memory, and additional BLS is used to process these sensations.
Closure: Each session ends with techniques to ensure the client feels stable and calm.
Reevaluation: At the beginning of each new session, the therapist reassesses progress and addresses any new issues.
“Courage is resistance to fear, the mastery is fear – not the absence of fear.”
— Mark Twain
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What is EMDR Effective in Treating?
EMDR therapy, or Eye Movement Desensitization and Reprocessing, has been extensively researched and shown to be effective in treating a variety of mental health conditions. Originally developed to address trauma and post-traumatic stress disorder (PTSD), EMDR therapy has expanded its applications to include several other psychological issues.
Post-Traumatic Stress Disorder (PTSD)
EMDR therapy is particularly effective in treating PTSD. Research has demonstrated that EMDR can significantly reduce PTSD symptoms, often more quickly than traditional therapy methods. Studies have shown that up to 90% of single-trauma victims no longer exhibit PTSD symptoms after just three 90-minute sessions.
Anxiety and Panic Disorders
EMDR therapy is also effective in treating anxiety and panic disorders. By targeting the traumatic memories and negative beliefs that fuel anxiety, EMDR can help reduce symptoms and improve overall mental health.
Depression
EMDR has shown promise in treating depression, particularly in cases where traumatic experiences contribute to depressive symptoms. A 2015 study found that 68% of participants receiving EMDR for depression showed full remission after treatment.
Phobias
EMDR can help individuals overcome phobias by desensitizing the traumatic memories or experiences that trigger irrational fears. This process helps to reduce the emotional response and build more adaptive coping mechanisms.
Chronic Pain
EMDR therapy has been found effective in managing chronic pain by addressing the psychological factors that exacerbate pain perception. This holistic approach can lead to significant improvements in pain management and quality of life.
Grief and Loss
EMDR can assist individuals in processing grief and loss by helping them to integrate the traumatic aspects of their experiences into their overall life narrative, reducing the intensity of their emotional pain.
Perinatal and Postpartum Mental Health
EMDR is particularly beneficial for addressing perinatal mood and anxiety disorders, including postpartum depression and anxiety. By targeting traumatic birth experiences or fears related to childbirth, EMDR helps new and expectant mothers find relief and build resilience.
Other Conditions EMDR Therapy is Awesome For
EMDR therapy is also used to treat a range of other conditions, including:
Addiction
Attention Deficit Hyperactivity Disorder (ADHD)
Eating Disorders
Self-Esteem Issues
Stress-Induced Skin Problems
Overall, EMDR therapy is a versatile and effective treatment for a wide array of mental health issues. Its ability to quickly and effectively reduce symptoms makes it a valuable tool for individuals seeking relief from trauma and other psychological conditions.
EMDR Therapy and Maternal Mental Health
EMDR therapy has emerged as a powerful tool in addressing maternal mental health concerns, offering hope and healing for women experiencing perinatal trauma, anxiety, and depression. This innovative approach is particularly effective in treating the unique challenges faced by women during pregnancy, childbirth, and the postpartum period.
EMDR therapy can be beneficial for a wide range of maternal mental health issues, including:
Birth Trauma: EMDR helps process traumatic birth experiences, reducing symptoms of PTSD and anxiety related to childbirth.
Postpartum Depression and Anxiety: By targeting underlying traumatic memories or negative beliefs, EMDR can alleviate symptoms of postpartum mood disorders.
Pregnancy Loss: EMDR assists in processing grief and trauma associated with miscarriage, stillbirth, or infant loss.
Prenatal Anxiety: EMDR can help expectant mothers manage anxiety and fears related to pregnancy and childbirth.
Attachment and Bonding Issues: By resolving trauma with EMDR can improve maternal-infant bonding and attachment
During EMDR therapy sessions focused on maternal mental health, a therapist might:
Help a mother process a traumatic birth experience to reduce flashbacks and anxiety.
Work on resolving childhood traumas that have resurfaced during pregnancy or early motherhood.
Address fears and anxieties about future pregnancies or childbirths.
Assist in processing grief related to pregnancy loss or fertility struggles.
Strengthen positive beliefs about oneself as a mother and enhance self-confidence in parenting abilities.
EMDR Therapist
Mandie Moore
Graduate Student Intern
How To Start Online Counseling EMDR Therapy
online counseling that is almost as easy as watching your favorite tv show
Schedule Your Free Session
Taking the first step is vital. This initial session lets you connect with a therapist, gauge their approach, and decide if it aligns with your needs. It's your chance to set the foundation for healing.
Commit To The Process
Healing requires dedication. By fully engaging in therapy, you invest in your well-being. Trust the journey, your therapist, and yourself.
Find Joy…and yourself
Beyond addressing pain, therapy helps you rediscover joy and self-awareness. Embrace moments of happiness and celebrate your growth, leading to a more authentic you.
Is EMDR Therapy Right For You?
Trauma and PTSD Symptoms
If you're struggling with the effects of trauma or have been diagnosed with post-traumatic stress disorder (PTSD), EMDR therapy could be particularly beneficial. This therapy was originally developed to treat trauma-related issues and has shown remarkable success in helping individuals process traumatic memories and reduce associated symptoms
Struggling with Anxiety or Depression
EMDR therapy has proven effective in treating anxiety disorders, including panic attacks and phobias, as well as depression. If you're experiencing persistent anxiety or depressive symptoms that haven't responded well to other treatments, EMDR might offer a new approach to healing
Perinatal Mental Health
For expectant mothers or those experiencing postpartum mood disorders, EMDR therapy can be a valuable tool. It can help address birth trauma, postpartum anxiety and depression, and other perinatal mental health concerns
Open to Holistic Therapy Approaches
EMDR therapy involves unique techniques, including bilateral stimulation through eye movements or other methods. If you're open to trying innovative therapeutic approaches and are willing to engage in a process that may feel different from traditional talk therapy, EMDR could be a good fit for you.
Remember, the decision to start EMDR therapy should be made in consultation with a qualified mental health professional who can assess your specific needs and determine if this treatment is appropriate for your situation.
Online Therapy Near Me - What Other Counseling Services Does Well Roots Offer?
If you're navigating challenges like disordered eating, relationship issues, or healing from birth trauma, our skilled team of online therapists are here for you. We also specialize in areas such as counseling for lgbtq, support for military families, addressing depression symptoms, TFMR, and providing therapy for parents.
We are your dedicated partners in finding clarity and healing.
Well Roots Counseling is a virtual counseling practice that serves the states of Colorado, Florida, Massachusetts, North Carolina, South Carolina and Vermont.
Your journey towards well-being starts right here with us.
Frequently Asked Questions about EMDR Therapy
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EMDR therapy, or Eye Movement Desensitization and Reprocessing, is a form of psychotherapy designed to help individuals process and resolve traumatic memories. It involves the use of bilateral stimulation, such as guided eye movements, to help the brain reprocess traumatic events, reducing their emotional impact and helping individuals develop healthier coping mechanisms.
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EMDR therapy follows an eight-phase approach:
History Taking and Treatment Planning: The therapist gathers a detailed history and identifies specific traumatic events to target.
Preparation: The therapist explains the EMDR process and teaches techniques for managing emotional distress.
Assessment: The therapist and client select a target memory and identify associated negative beliefs, emotions, and physical sensations.
Desensitization: The client focuses on the memory while engaging in bilateral stimulation, which helps desensitize the distressing emotions.
Installation: The therapist helps the client strengthen positive beliefs associated with the memory.
Body Scan: The client focuses on any residual physical sensations, and additional bilateral stimulation is used if needed.
Closure: Each session ends with techniques to ensure the client feels stable and calm.
Reevaluation: Progress is assessed at the beginning of each new session to address any new issues that may have surfaced
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EMDR therapy is effective in treating a variety of conditions, including:
Post-Traumatic Stress Disorder (PTSD): EMDR is particularly effective for reducing PTSD symptoms such as flashbacks and severe anxiety.
Anxiety and Depression: EMDR can help alleviate symptoms of anxiety and depression by targeting underlying traumatic memories.
Phobias: EMDR can reduce the emotional response to phobias by desensitizing the traumatic memories that trigger irrational fears.
Chronic Pain: EMDR therapy can address the psychological factors that exacerbate chronic pain, improving pain management and quality of life
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While EMDR therapy is generally considered safe, some individuals may experience things like:
Increased Recall of Traumatic Memories: Some clients may experience an increase in the recall of distressing memories.
Vivid Dreams: EMDR can sometimes lead to vivid or intense dreams as the brain processes memories.
Physical Stress Responses: Clients may experience physical symptoms such as lightheadedness, nausea, or headaches during or after sessions.
These side effects are typically temporary and can be managed with the help of a qualified EMDR therapist.