Therapy for Transitioning to Motherhood
Becoming a mother is a life-changing journey that is incredible and complex. Well Roots Counseling is an online therapy practice that is licensed in Colorado, Florida, Massachusetts, North Carolina, South Carolina, and Vermont. We specialize in providing online therapy for new moms during this transformational stage of life. During this time the focus is naturally on the little one who has just arrived and sometimes a mother’s needs become less of a priority.
Our compassionate counselors are here to support you and hold space for you during matrescence. The heart of our work centers around mothering the mother. Well Roots Counseling will be your trusted partner on this transformative path. We’re here for you mama.
Online Therapy for New Moms: Embracing Matrescence
Matrescence is the process of becoming a mother, including the psychological, emotional, and social changes that women experience during pregnancy, childbirth, and postpartum. Becoming a new mom is a journey filled with incredible moments, but it can also bring about unexpected challenges. At Well Roots Counseling, we understand that this phase of life can sometimes be overwhelming. New moms may experience a wide range of emotions and challenges, including joy, anxiety, identity shifts, and changes in their relationships and social roles.
We are here to provide guidance and empower you as you embrace the joys and difficulties of being a new mom. Our therapists want you to thrive as you emerge into motherhood. We will hold space where you can express your feelings and concerns. We will work with you to create a plan to navigate the complexities of matrescence. You don't have walk this path alone.
Matrescence can present its own set of concerns. There are symptoms that may lend to the possibility perinatal mood and anxiety disorders (PNADs). In addition to specializing in the transition to motherhood, Well Roots Counseling also provides support for issues like postpartum depression, birth trauma and postpartum anxiety.
What Are Signs and Symptoms That You May Need Support With Motherhood?
Recognizing when you may be struggling is the first step towards seeking the help and guidance you need.
Here are some common signs and symptoms to watch for as you transition into motherhood:
Persistent Sadness:
Feeling consistently down, tearful, or overwhelmed.
Anxiety:
Experiencing excessive worry, panic attacks, or constant fear about your child's well-being.
Fatigue:
Overwhelming fatigue that doesn't improve with rest, affecting your ability to function.
Changes in Appetite:
Significant changes in eating habits, whether overeating or loss of appetite.
Insomnia:
Difficulty falling asleep or staying asleep, unrelated to your baby's sleep patterns.
Irritability:
Feeling easily agitated, frustrated, or angry.
Social Withdrawal:
Avoiding social interactions and isolating yourself from friends and family.
Lack of Interest:
Losing interest in activities you once enjoyed.
Guilt and Self-Doubt:
Constantly doubting your abilities as a mother and feeling guilty like you are failing.
Intrusive Thoughts:
Disturbing, unwanted thoughts or images related to your baby's safety or well-being.
If you recognize any of these signs and symptoms in yourself, please know that you are not alone, and help is available. Well Roots Counseling offers specialized online therapy for new moms in Colorado to provide the support and guidance you need during this transition into motherhood.
“The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new.”
— Osho
Navigating the Journey of Matrescence with Online Therapy
The transition into motherhood, known as matresence, is a profound experience. It brings a wealth of joy and fulfillment but can also be a time of emotional unease and adjustments. During this remarkable period, online therapy serves as a valuable source of support and guidance, helping new mothers traverse the unique landscape of maternal wellbeing.
One of the primary benefits of online therapy is the emotional support it offers. It provides protected and nonjudgemental space for new moms to express their feelings and emotions. At Well Roots Counseling, our therapists specialize in maternal mental health, ensuring that the mother feels mothered and comforted.
Additionally, online therapy equips new mothers with essential coping strategies. Our therapists work collaboratively with you to develop effective techniques to manage the emotional challenges that often accompany motherhood. Whether it's addressing the “baby blues,” the stress of motherhood or perinatal mood and anxiety disorders, our personalized tools will help you connect your baby and yourself.
Self-care is also essential during matrescence, and online therapy underscores its importance. Therapists guide you in prioritizing self-care and developing routines that promote physical and mental well-being while caring for your child.
During the postpartum period, relationships can be affected as our primary focus is on the baby. This is not a time to put our relationship on the back burner, even though finding the time to connect feels impossible. Online therapy provides a valuable platform for you and your partner during this journey together, fostering stronger bonds and enhancing communication skills.
The responsibilities of motherhood can be stressful, and online therapy assists in lessening these stress. Our therapists will help you recognize what is causing the feelings of unease and work with you to figure out how to feel better.
Furthermore, matresence can prompt questions about identity. Online therapy helps you explore and redefine your sense of self within the context of motherhood. It fosters personal growth and self-discovery, empowering you to embrace this new identity with confidence.
At Well Roots Counseling, we understand the significance of matresence and the importance of offering tailored online therapy to support new mothers throughout this transformative period. Our ultimate goal is to help you embrace motherhood with resilience, confidence, and a profound sense of self.
How To Start Online Counseling for Transitioning Into Motherhood
online counseling that is almost as easy as watching your favorite tv show
Schedule Your Free Session
Taking the first step is vital. This initial session lets you connect with a therapist, gauge their approach, and decide if it aligns with your needs. It's your chance to set the foundation for healing.
Commit To The Process
Healing requires dedication. By fully engaging in therapy, you invest in your well-being. Trust the journey, your therapist, and yourself.
Find Joy…and yourself
Beyond addressing pain, therapy helps you rediscover joy and self-awareness. Embrace moments of happiness and celebrate your growth, leading to a more authentic you.
Therapists for New Moms
Sara Alexander Student Intern
Elizabeth Schane LPC, LCMHC, LMHC
Imagine What This Would Feel Like…Benefits of Counseling for Motherhood
Emotional Wellbeing
Counseling provides a supportive space for mothers to explore their emotions and feelings. It allows them to have a healthy outlet to express concerns that might arise. Addressing mom’s mental health allows for a deeper bond with the baby and to appreciate the joyful little moments.
Enhanced Coping Strategies
Motherhood often presents unexpected hurdles, and counseling equips mothers with effective coping strategies. Therapists offer valuable tools and techniques to manage the demands of parenting, helping mothers navigate the ups and downs of motherhood with resilience and adaptability.
Stronger Relationships
Counseling can have a positive impact on relationships, especially within the family. It helps mothers and their partners communicate more effectively, understand each other's needs, and work through the changes that parenthood brings. This can lead to stronger and more fulfilling relationships with partners, children, and extended family.
Personal Growth and Self-Discovery
Motherhood is a transformative experience that can prompt questions about one's identity and purpose. Counseling encourages personal growth and self-discovery, helping mothers explore their values, goals, and aspirations in the context of parenthood. It empowers them to define and embrace their roles as mothers while maintaining a sense of self and individuality.
Online Therapy Near Me - What Other Counseling Services Does Well Roots Offer?
If you're navigating challenges like postpartum anxiety, relationship issues, or healing from birth trauma, our skilled team of online therapists are here for you. We also specialize in areas such as pregnancy and infant loss, support for military families, addressing depression symptoms and anxiety treatment.
We are your dedicated partners in finding clarity and healing.
Well Roots Counseling is a virtual counseling practice that serves the states of Colorado, Florida, Massachusetts, North Carolina, South Carolina, and Vermont.
Your journey towards well-being starts right here with us.
Frequently Asked Questions About Matrescence
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Matresence refers to the psychological and emotional transformation a woman undergoes when transitioning into motherhood. It encompasses the complex changes in identity, emotions, and roles that come with becoming a mother.
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Common challenges during matrescence include loss of identity, feelings of being overwhelmed, changes in relationships, postpartum depression, and postpartum anxiety. These challenges can vary from person to person but are often part of the maternal journey.
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Counseling offers emotional support and coping strategies for mothers navigating matrescence. It provides supportive space to explore feelings, manage stress, strengthen relationships, and foster personal growth.
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Yes, matrescence and postpartum depression are related but distinct concepts. Matrescence is the broader term encompassing all emotional changes during motherhood, while postpartum depression specifically refers to a clinical condition characterized by persistent feelings of sadness and despair following childbirth. Counseling can address both aspects of maternal mental health.