a mid century modern view of a desk with dried flowers in a terracotta vase and an open laptop with glasses, therapy in Burlington Vermont, therapist in Burlington Vermont
a view of a modern white and beige living room with tall dried flowers and a mid century modern mantel, therapy in Burlington Vermont, therapist in Burlington Vermont

Affordable Therapy in Burlington, Vermont

Online Counseling services in Burlington, VT providing exceptional care for women’s issues, parenthod, infertility, and maternal mental health.

the letters wrc created in pretty pen script font for well roots counseling, therapy in raleigh north carolina, therapist in raleigh nc

You are seen.
You are heard.
You are not alone.

We are here to help you discover that you are extraordinary

a woman in sunglasses smiling and happy that she went to counseling for anxiety, therapy in Burlington Vermont, therapist in Burlington Vermont
a sqwiggly line created in pretty pen script font for well roots counseling, therapy in raleigh north carolina, therapist in raleigh nc

At Well Roots Counseling, we are passionate about helping you be the best you. Life is full of ups and downs, juggling responsibilities like parenthood, career, and relationships. It can feel like there’s no time to focus on you. Our affordable therapy in Burlington, Vermont offers a hands-on, unique approach through online counseling, guiding you to find balance and joy from home. Specializing in maternal mental health, therapy for dads, anxiety symptoms, trauma, and various mental health challenges, we provide an inclusive environment and comprehensive services. Schedule a free consultation to start your journey. Seeking therapy is a courageous and essential step toward healing and recovery.

ALL are welcome here.

Well Roots Counseling values diversity and is committed to creating an environment that supports inclusivity and respect of all people regardless of race, color, culture, religious beliefs, sex, age, sexual orientation, gender identity or gender expression, relationship status or configuration, national origin, or physical abilities.

a handwritten semi circle created for well roots counseling, the letters wrc created in pretty pen script font for well roots counseling, therapy in raleigh north carolina, therapist in raleigh nc

4 Signs You Need To Go To Therapy

Does this sound familiar?

Persistent Feelings of Sadness or Anxiety:

If you experience ongoing feelings of sadness, hopelessness, or anxiety that interfere with daily life.

a handwritten semi circle created for well roots counseling, therapy in raleigh north carolina, therapist in raleigh nc

Difficulty Managing Stress:

Struggling to cope with stress at work, home, or in social situations can indicate the need for professional support. Mental health issues, such as depression or anxiety, often require professional intervention to manage effectively.

a handwritten semi circle created for well roots counseling, therapy in raleigh north carolina, therapist in raleigh nc

Changes in Sleep or Appetite:

Noticeable changes in sleep patterns or appetite, whether increased or decreased, can be a sign of underlying issues.

a handwritten semi circle created for well roots counseling, therapy in raleigh north carolina, therapist in raleigh nc

Struggling with Relationships:

Consistent relationship issues, whether with family, friends, or partners, might suggest that therapy could be beneficial.

the word online therapy in pretty pen font created for well roots counseling an online mental health counseling practice, therapy in raleigh north carolina, therapist in raleigh nc

Affordable Therapy in Burlington, VT

headshot of Sara Alexander an affordable online therapist for well roots counseling, therapy in Burlington Vermont, therapist in Burlington Vermont

Sara helps women and mothers understand that gentleness begins with themselves. She is trained in perinatal mood and and anxiety disorders by Postpartum Support International and is working toward her PMH-C certification. With her expertise in Perinatal Mood and Anxiety Disorders, Perinatal Loss, and Infertility, Sara offers extensive knowledge and support in her counseling practice. She is passionate about supporting neurodivergent women and mothers, having pursued additional training to better serve this community. Specializing in Perinatal Mental Health, Reproductive Mental Health, Parenting, and Neurodivergence, Sara is deeply dedicated to unraveling the complexities of infertility, pregnancy, postpartum depression/anxiety, perinatal loss, and parenthood, as well as other mental health concerns.

Sara Alexander Student Intern

How To Start Online Counseling in

Burlington, VT

Online therapy that is almost as convenient as Uber Eats

a tree branch with three leaves in a simple stylistic form created for well roots counseling, therapy in raleigh north carolina, therapist in raleigh nc
a tree branch with three leaves in a simple stylistic form created for well roots counseling, therapy in raleigh north carolina, therapist in raleigh nc

Schedule Your Free Consultation

Schedule a free consult with one of our low-cost counselors. It's a no-obligation opportunity to share your feelings, ask questions, and see how we can help you on your journey to better mental health.

Commit To The Process

Therapy is a journey that requires dedication and openness. By fully engaging, you invest in your own growth and well-being. We show up as your expert therapists so you can show up as your authentic self.

Find Joy…and yourself

At Well Roots Counseling, we believe in helping you rediscover yourself. Once your appointment is confirmed, you'll receive a virtual link, making it easy to join your online therapy session and begin this transformative journey from the comfort of your space.

the word online therapy created in pretty pen script font for well roots counseling, therapy in raleigh north carolina, therapist in raleigh nc

Counseling Services in Burlington, VT

Individual Therapy

It's completely normal to have a range of emotions. Our specialty is helping when those feelings become overwhelming or if you feel numb. We excel at identifying your emotions and teaching you how to express them in a healthy and constructive way.

a young woman with red hair sitting in a coffee shop and smiling because she went to therapy for her symptoms of anxiety, therapy in Burlington Vermont, therapist in Burlington Vermont
a mom and dad holding their baby in a field of flowers, postpartum depression, therapy for parents in Burlington Vermont

Maternal Mental Health

Parenthood brings profound transformation, filled with both joy and challenges, from pregnancy to postpartum depression, paternal postpartum depression, and birth trauma. We specialize in guiding mothers and fathers through these complexities, providing support during the highs and lows of motherhood and fatherhood. Our focus on online therapy, reproductive mental health, and trauma counseling ensures you receive the nurturing and empowerment needed for a healthier maternal/paternal journey.

Not sure if the anxiety you are experiencing is considered “normal?”

We got you boo.

blonde woman covering her face because shes anxious and needing to take the anxiety quiz from Well Roots Counseling in Burlington Vermont, affordable therapy in Burlington Vermont, therapist in Burlington Vermont

Take our free quiz to find out more about if what you’re experiencing is common.

a woman sitting on a couch and journaling about her postpartum depression in Burlington Vermont, online therapy in Burlington Vermont, affordable therapy for women in Vermont
the word quiz created in pretty pen script font for well roots counseling, online therapy, therapy for women

What our clients are saying about online therapy at
Well Roots Counseling

“I am privileged to have known Elizabeth Schane for over 20 years. I am confident in stating I have never met a clinician more equipped to support women with their needs throughout any stage of life. She is a treasure and a beacon of hope and peace of mind.”

textured background created for well roots counseling, therapy for women, online therapist

“Finding a therapist that is not only approachable and knowledgeable but also takes the time to listen and develop a personalized care plan is worth their weight in gold. It is always a pleasure to collaborate with Elizabeth!”

Ready to start feeling more like yourself? We’re here to support you.

Therapy for Women and Moms and all the wild life transitions she endures.

4 Benefits of Going To Counseling

the phrase benefits of online therapy in pretty pen script font created for well roots counseling, therapy in raleigh north carolina, therapist in raleigh nc
an overhead shot of a woman sitting on her bed and typing on her laptop trying to find an online therapist, therapy in Burlington Vermont, therapist in Burlington Vermont

Enhanced Emotional Well-Being

Counseling helps you understand and manage your emotions, leading to improved mental health and emotional stability. It also addresses various mental health problems that may arise from different women's issues. By seeking therapy, you can effectively manage life's challenges and take a positive step toward healing and personal growth.

Improved Relationships

Therapy can enhance communication skills, resolve conflicts, and strengthen relationships with family, friends, and partners.

Increased Self Awareness

Through counseling, you gain deeper insights into your thoughts, behaviors, and patterns, fostering personal growth and self-discovery.

Effective Coping Strategies

Therapists provide tools and techniques to cope with stress, anxiety, and other challenges, empowering you to handle life's difficulties more effectively.

the word free ebook in pretty pen font created for well roots counseling, therapy in raleigh north carolina, therapist in raleigh nc

Understanding Nervous System Regulation: How To Manage Symptoms of Anxiety, Trauma, and Depression

Exploring the intricacies of the nervous system can be like unlocking a treasure chest for those dealing with anxiety, trauma, and depression. It's like getting to know your own superpower! When you understand how your nervous system works, it's like having a friendly guide to your emotional rollercoaster.

In this free ebook, you'll discover how your body and mind are connected, and that can be a game-changer. You'll find ways to ease the grip of anxiety, lessen the weight of trauma, and brighten the clouds of depression. It's like having a cozy, reassuring roadmap for your emotional journey.

So, download our free eBook and embark on a journey of self-discovery – your nervous system might just become your trusty sidekick on your path to better mental health and well-being!

Grab Our Ebook on Understanding The Nervous System

Grab Our Ebook on Understanding The Nervous System

Frequently Asked Questions

About Therapy in Burlington, VT

  • The cost of therapy in the US without insurance can range from $65 to $250 per session, depending on the therapist's experience, location, and type of therapy.

    At Well Roots Counseling, we have two fantastic graduate student interns who are able to provide affordable therapy and low cost therapy ranging from $50-$99 per session.

  • Anxiety symptoms include excessive worry, restlessness, fatigue, difficulty concentrating, irritability, muscle tension, and sleep disturbances.

  • Signs of postpartum depression include persistent sadness, severe mood swings, withdrawal from family and friends, difficulty bonding with the baby, changes in appetite or sleep, overwhelming fatigue, and feelings of worthlessness or guilt.

  • Yes, research indicates that online therapy can be just as effective as in-person counseling for many issues, including anxiety, depression, and stress management. It offers added convenience and accessibility.

Be Gentle With Yourself.

We’ll be with you every step of the way.