WOMEN’S THERAPY
We’re Here To See You
THE SUCCESS YOU WANT IS RIGHT HERE.
Being a woman can be isolating and lonely.
We’re here to remind you that you are more than enough.
Your Online Therapists are here to walk you back home, to yourself.
Meet Sara
Meet Sara, a student intern at Well Roots Counseling with a passion for supporting women at every stage of motherhood. Trained in perinatal mood disorders by Postpartum Support International and working toward her PMH-C certification, Sara offers compassionate and expert care to those navigating the complexities of pregnancy, postpartum, and parenting. With Sara, you'll find understanding, empowerment, and a steadfast commitment to helping you feel seen, supported, and equipped with the tools to navigate life's challenges with self-compassion.
Meet Brittany
Meet Brittany, a dedicated student intern at Well Roots Counseling with a passion for working with people identifying as female, non-binary, LGBTQ+, and persons in every stage of the parenthood journey. Brittany is trained in perinatal mood disorders by Postpartum Support International and is working toward the PMH-C certification. She brings empathetic and knowledgeable care to individuals who are experiencing the intricacies of fertility care, postpartum and parenthood. With Brittany, you will get compassion and empowerment, as well as a deep commitment to helping you reach your goals and support throughout your own unique life journey.
Meet Elizabeth
Elizabeth is a therapist who intimately understands the challenges of fertility, having personally faced the heartbreak of negative pregnancy tests and the toll it takes on relationships and self-worth. Despite her professional background, she grappled with feelings of being stuck and the pressures of perfectionism in various aspects of her life. Through her own therapeutic journey, she learned to embrace life's unexpected turns and now specializes in Perinatal and Reproductive Mental Health, using a blend of Somatic therapy and Internal Family Systems. Elizabeth is passionate about helping clients find their voice, achieve internal alignment, and realize their dreams, even if they look different than initially imagined.
Online Counseling Services
online therapy for women
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Imagine What This Would Feel Like…Benefits of Going To Therapy
Enhanced Creativity and Productivity
Engaging in therapy can help individuals unblock mental barriers or address underlying anxieties that hinder their creative processes or work productivity. By understanding and addressing these barriers, individuals often find they can think more freely, approach problems with fresh perspectives, and become more productive in both personal and professional endeavors.
Improved Physical Health
The mind-body connection is powerful. Addressing emotional and psychological stressors can lead to tangible physical benefits. For instance, reducing anxiety and stress through therapy can help lower blood pressure, improve sleep, and boost the immune system. Additionally, therapy can support individuals in addressing behaviors that impact physical health, such as overeating, smoking, or neglecting self-care.
Enhanced Mindfulness and Presence
Many therapeutic approaches, especially those incorporating mindfulness-based techniques, can help individuals become more present in their daily lives. This heightened awareness can lead to a deeper appreciation of life's moments, improved focus, and a more profound connection to one's surroundings and loved ones.
Personal Growth and Self-Actualization
Beyond addressing specific issues or challenges, therapy can be a journey of personal growth. It provides a space for introspection, self-discovery, and the exploration of one's values, desires, and goals. Over time, this can lead individuals closer to achieving self-actualization, where they realize their potential and live in alignment with their true selves.
